Benefits Of Normal Triglyceride Level
It is important to note that triglycerides pauses a great health risk to the human heart. The normal triglyceride level in the human body is approximated to be lower than 200 mg/dl. Avoiding meals that enhance triglycerides levels coupled with frequent exercising leads to a long and healthier life. It is very risky to have high triglycerides levels in your body.
Causes Of High Triglycerides Levels
If you consume a lot of food that contains fats, the body will store the excess fats in form of triglycerides. Very low HDL levels coupled with relatively high triglycerides increase the chances of suffering from coronary heart diseases. In addition, it may reveal alcohol and carbohydrates sensitivity or indicate diabetes. Excess triglycerides normally form a fat layer under the individual’s skin thus making the person to be fat.
How To Reduce High Levels Of Triglycerides
The best way to maintain a normal triglyceride level is by watching your lifestyle. You can lead a healthier life by adapting low saturated foods and undertaking frequent body exercises. It is important to note that the human heart is a great enemy of fried foods. Some healthy foods include flax-seed oil, rice bran, walnut oil and olive oil. In addition, vegetables, fruits, pumpkin seed, oat bran and beans are essential triglycerides dietary. Meals that are rich in high fiber levels assist in controlling triglycerides and LDL.
You should avoid fat meat, snacks, skins and sausages which can be replaced by low fat ingredients. In case you are having a meal out of your house, you should never forget to inform the chef how to take care of your diet.You can reduce high levels of triglycerides in the body by maintaining an ideal weight. Weight loss has a positive influence on triglycerides and is an indicator of good health. Ideal weight varies from one individual to another. This is because it highly depends with your height.
A highly qualified and experienced nutritionist can assist you to determine the ideal weight for your case. He or she can also advise you on the best exercises and dietary that can assist you to maintain the required body weight. This can help you to avoid excess triglycerides in your body and maintain and ideal weight and good health.You can also reduce high triglycerides levels by consuming foods that have Omega-3 as recommended by AHA.
Some of the triglycerides that should be consumed daily include walnuts, legumes, green dark leafy vegetables, soy products and ground flax-seeds just to name a few. Some food products that have white flour or semolina may also have effects in some individuals. Such food is usually unhealthy for human consumption. This is why you are advised to consume such food products moderately.
On the contrary, it is safe to take bread that is baked from grains like oats, barley, millet, quinoa, brown rice and wheat as they are good for your heart. Alcohol and other forms of hard drinks contribute greatly to high triglycerides levels in the human body. Even small amounts of consumption trigger very high production of such lipids in some individuals.
In addition, high sugar consumption may enhance triglycerides levels among some individuals. Therefore, the best way of maintaining a normal triglyceride level is reducing the level of glucose consumption.
In case you try out this approach and it does not work, you should never hesitate to conduct your nutritionist or medical doctor.