It goes without saying that being a mother with young children or even one young child can be a workout but oftentimes it involves being completely drained and exhausted by the end of your day. However, it is possible to handle both motherhood and staying physically fit in a positive sense. All it takes is a little know-how and dedication. Don’t feel like you have to slow down just because you’ve got young children.
It’s understandable that after having children, your lifestyle changes and you may end up letting go of certain habits that are good for you, namely fitness. But once a child or children are added to the lifestyle equation, that often eliminates your window of time and shifts your priorities, making it difficult to squeeze in time at the gym or doing a quick workout in your home. Instead of neglecting physical activity in your life, simply find other ways to get fit and incorporate it into your new lifestyle and schedule.
The best way to figure out how to squeeze in some healthy physical activity is to go by your child’s schedule. Naptime is a great opportunity to workout. You can easily fit in 20-30 minutes of exercise around the house, either through exercise equipment you own or by putting on a workout DVD. By the time your child wakes up, you’ll be good to go. Exercise is totally possible, even when your child is awake. In fact, including the kids is a great way for you to get physically active as well as spending quality time together. For example, take your kids to the park as usual but instead of sitting idly by watching them, jog around the area (making sure you can still keep an eye on your kids) or play along with them.
Who says only kids are allowed to hang on the monkey bars? Or you can take your kids for a brisk walk around the neighborhood. Better yet, have your child ride his/her bike, while you jog or walk briskly alongside them. Even mothers with young babies and toddlers can get physically active by putting your child in a stroller and briskly walking or lightly jogging while pushing your child. All of these activities equate to exercise.
On rainy days when outdoor activities are a no-go, turn on the radio or put on your favorite dance music and rock out with your child. Dancing is a fun way to give your whole body a workout. Mothers with babies can include their little ones in their exercise routine by using them as part of the exercise. For example, instead of doing regular crunches while your baby is cooped up in the crib or playpen, place your baby on your stomach or thighs and do your crunches that way. The added weight will be a challenge in resistance for your body. Or you can lift your baby up and down in the air as a fun form of arm lifts.
New Year resolutions are hard to keep and very few folks know how to take steps to achieve them. Most challenging resolution of it all would be the one which involves shedding pounds. However, with increasing awareness in regards to the risks associated with being obese and overweight, people around the world are making conscious efforts to alter their lifestyle habits. Here are a few tips that you can always incorporate as a part of your New Year resolution that will help you to shed pounds.
Chalk out a schedule. The very first thing you want to do would be to plan out the course of action. Organizing yourself might go a long way in helping you make healthy lifestyle changes. In consultation with a doctor or perhaps an experienced dietician, narrow down on which changes you will need to bring about in your current eating habits.
Add an exercise workout within your schedule. If you can spare some funds, hire the services of a personal trainer. A skilled personal fitness trainer will design a workout regime for you keeping in mind your routine and medical conditions so as to provide you with maximum benefits. Varying your dieting and workout regimes every 2 to 3 weeks will not merely eliminate the boredom but it will also show better results, thereby keeping you motivated.
Ask for support. Your friends and family can be a great source of motivation and they could also support you to get back on track if you tend to waver. Inform them regarding your weight loss program. If any one of them has been successful in achieving their weight loss goals and has adopted a healthy lifestyle, it’s a wise idea to take tips from them and seek guidance in your path towards your New Year resolution.
Set achievable targets. Removing extra weight is actually a difficult task and considerable level of will power is required to have the ability to follow the weight loss rules. Hence, the goals you choose for yourself really should be realistic and achievable. It is best to keep in mind that you did not put on all those extra weight within a week, hence bringing down your weight is also going to then take time and it is a gradual process.
Writing down your objective alongside their deadlines then matching them off against weekly achievements can be a great idea. This can make you stay on the right track and can additionally enable you to sort out any problems that you could have in achieving your targeted weight loss.
Obtain a photo of yourself. You will have the power to function harder if you have got your main goal facing you in the form of your picture. Have a current image of yourself and also keep it as a part of your target weight loss diary. Click 1 snap of yourself by the end of every week and contrast it with the previous week’s photograph. Should you have been truthful in your weight loss regime; your pictures will definitely reflect the same causing a feeling of achievement thereby pushing you to put in more efforts.
Discover more about weight loss by visiting this site on how to choose the fastest way to lose weight for your needs.
It’s virtually impossible to lose weight unless you are controlling your meal prep. But meal prep, when done inefficiently, can consume lots of time.The bad news is that many people unnecessarily spend way too much time in the kitchen.Thus, here is how to increase cooking speed:
1. Cook protein in bulk: You see, protein keeps very well once you cook it. Thus, you can prepare very large quantities and not sacrifice much taste or quality. This in turn will save you a lot of time as far as meal preparation goes.
2. Buy egg whites: Please do not spend your morning separating egg whites from egg yolks, it’s not worth it. In fact, the amount of money you will save is very small. You are far better off simply buying egg whites that come in cartons.
3. Purchase frozen roughage: Frozen greens keep very well and they can easily be prepared if you steam them. Even better, frozen greens do retain a lot of their nutrients despite going through the freezing process. So don’t be afraid of frozen greens.
4. Get a crock-pot: They are not expensive and can save you lots of time in terms of meal prep. Even better, a lot of the newer models have many advanced functions that make automated cooking even easier. So get yourself one today.
5. Purchase frozen protein sources: The main problem with protein is that it’s very expensive and it perishes very quickly. And a great way around this is to buy frozen protein. It tends to be cheaper and it also tends to taste relatively well.
6. Steam as much as possible: You see steaming food is very healthy, but it’s also very fast. And with bag steamers you can literally steam anything in your microwave. This takes a lot of prep time out of meal preparation.
Avoiding slow cooking speeds is an excellent way to increase your chances of success. So take heed of this advice right now!