mothe kids fitness

Fitness For Mothers With Young Kids

It goes without saying that being a mother with young children or even one young child can be a workout but oftentimes it involves being completely drained and exhausted by the end of your day. However, it is possible to handle both motherhood and staying physically fit in a positive sense. All it takes is a little know-how and dedication. Don’t feel like you have to slow down just because you’ve got young children.

It’s understandable that after having children, your lifestyle changes and you may end up letting go of certain habits that are good for you, namely fitness. But once a child or children are added to the lifestyle equation, that often eliminates your window of time and shifts your priorities, making it difficult to squeeze in time at the gym or doing a quick workout in your home. Instead of neglecting physical activity in your life, simply find other ways to get fit and incorporate it into your new lifestyle and schedule.

The best way to figure out how to squeeze in some healthy physical activity is to go by your child’s schedule. Naptime is a great opportunity to workout. You can easily fit in 20-30 minutes of exercise around the house, either through exercise equipment you own or by putting on a workout DVD. By the time your child wakes up, you’ll be good to go. Exercise is totally possible, even when your child is awake. In fact, including the kids is a great way for you to get physically active as well as spending quality time together. For example, take your kids to the park as usual but instead of sitting idly by watching them, jog around the area (making sure you can still keep an eye on your kids) or play along with them.

Who says only kids are allowed to hang on the monkey bars? Or you can take your kids for a brisk walk around the neighborhood. Better yet, have your child ride his/her bike, while you jog or walk briskly alongside them. Even mothers with young babies and toddlers can get physically active by putting your child in a stroller and briskly walking or lightly jogging while pushing your child. All of these activities equate to exercise.

On rainy days when outdoor activities are a no-go, turn on the radio or put on your favorite dance music and rock out with your child. Dancing is a fun way to give your whole body a workout. Mothers with babies can include their little ones in their exercise routine by using them as part of the exercise. For example, instead of doing regular crunches while your baby is cooped up in the crib or playpen, place your baby on your stomach or thighs and do your crunches that way. The added weight will be a challenge in resistance for your body. Or you can lift your baby up and down in the air as a fun form of arm lifts.

perfect selfie

Expert Advice On Taking The Perfect Selfie

It may not seem like it, but taking a good selfie is more than just a quick pose, point and click. Avoiding an embarrassing background or unflattering angle actually takes a little bit of planning and preparation. And if you want to create a selfie masterpiece, the preparation is even more important. If you’re interested in learning what it takes to perfect the style of photo, check out these tips for taking great selfies:

Check the lighting

Lighting really matters when you’re trying to nail an awesome selfie. Too dark, and you’ll be shadowed and hard to see, but too light, and your every imperfection will be on full display. The best natural lighting for pictures is during sunrise and sunset, but selfie-taking isn’t always so perfectly timed. If you’re indoors, just go for a soft light that isn’t too harsh.

Fix your angle

There are two angles to worry about when taking selfies: the angle of your face to the camera, and the angle of the camera to your face. Practice in the mirror to find which points of view work best on you. Some people prefer to be straight on, while others like a tilt to one side or the other. In general, the most flattering way to angle the camera is from above rather than from below. Try holding the camera out with a straight arm just a little bit higher than you are tall.

Take a few

Only magicians and Kardashians take a perfect selfie with the first click of the camera. Take several selfies at a time, and you’ll be sure to take at least one you love. Try to keep the amount of selfies you actually post to a minimum, though.Use some helpIn some cases, using a selfie arm extender can be really useful. A lot of people bring them along when traveling, for instance, in order to capture really great pictures of themselves with all of the attractions they’re visiting in the background.

Pick a filter

Apps like Instagram and EyeEm are all you need to take a great selfie to the next level. Filters can be fun and funky, but they’re always pretty flattering, too. Even if you have no choice but to take your selfie in harsh fluorescent lighting, a filter can give you the soft glow you’re going for.

Don’t be too serious

Some people take selfies really seriously, with intense eyes and no smiles. However, showing your personality in the picture can sometimes make for a much better product. Make a funny face, get creative and have fun with it. If you have a good time taking it, people will love it.

Get prepared

Your hair and makeup should be a little more exaggerated for selfies than it is in your day-to-day life. Make your hair a little fluffier than usual, and use bronzer to contour your cheekbones. Apply more makeup than you’re used to – the camera won’t pick up small amounts as well.If you’re interested in styling hair and makeup for any occasion, you may want to consider enrolling in cosmetology courses.

bikini waxing

Skincare Tips For Bikini Waxing

Summer is approaching, which means swimsuit season is finally here. It can be a hassle to shave your bikini area every time you want to go to a pool party or spend the day at the beach, so consider opting for the longer-lasting effects of a bikini wax. While this popular waxing procedure is effective at removing hair, it can leave sensitive skin with irritation and ingrown hairs.

In esthetician programs, students are taught the appropriate practice for performing a bikini wax, but skin-care professionals should also be able to provide advice about pre- and post-wax care. Knowing these tips and tricks for bikini wax skin care can ensure your next wax gives you all the benefits without the discomfort.

What is the appropriate hair length?

Letting your hair grow to the correct length is crucial for an effective bikini wax. When hair is too long, it can make the process more painful, leaving the skin red and irritated. Short hair, on the other hand, won’t give the wax much to hold on to, and the hair removal effects won’t last as long. The Goldilocks, just-right length is about one-eighth of an inch. For our visual beauticians, that’s about the length of a long piece of rice.

While avoiding the razor for a few weeks can be difficult for women who are used to regular grooming, it is necessary in order to minimize skin problems.

Exfoliate the night before – Exfoliating your skin the night before your bikini wax can greatly reduce your chances of getting ingrown hairs or infections. By applying about a dime-sized amount of facial exfoliating scrub to your bikini area with a loofah, you can effectively remove bacteria and dead skin cells that could clog your pores.

Use water effectively – Hot water is your friend before the waxing, but definitely not after. By sitting in a warm bath or using a hot, wet compress a few hours before your waxing treatment, you can soften the hair follicles and relax your skin pores. This will make the hair-removal process a lot easier and minimize your risk for irritation. However, after the waxing, you should avoid hot water for at least 24 hours. Not only will the warm temperature irritate your sensitive skin, but it can also contribute to bacterial infections in your pores. If you can’t avoid showering, set the temperature much cooler than normal.

Alleviate the irritation – You can soothe your irritated skin after the waxing by applying salves like aloe vera or an antiseptic. There are also products made specifically for post-waxing treatment that not only alleviate the irritation but can also prevent ingrown hairs. Other products effective at reducing discomfort include lavender essential oil and witch hazel. The professional esthetician will always send clients home with after-care instructions and product recommendations.

Avoid further irritation – Certain activities should be avoided after a bikini wax in order to let your skin heal. Do not exercise for at least 24 hours after the treatment. The sweat and constant rubbing of clothes against your skin will potentially cause discomfort or infection. Additionally, wear loose clothing for the rest of the day, such as sweat pants or skirts.

breast actives reviews

How To Increase Breast Size? Breast Actives Reviews

Thank you so much! I feel more confident and I love the way my body looks. I just needed a little extra boost.- Veronica Brasten, 25I have used Breast Actives for six weeks now and am seeing results; After my third week, when my husband made a comment on how my breasts looked so amazing, I was thrilled! Thanks Breast Actives!- Cindy Jackson, 33.

Breast Actives is a natural and clinically tested serum that results in bust enhancement with larger and fuller breasts. You can have more beautiful and natural looking breasts that you can be proud of and which will uplift your confidence levels. It is recommended for women who are above the age of 21 and who are looking for a more youthful appearance and a bigger bust line.

Breast Actives Ingredients

The main ingredient is P.mirfica, an herb found in the deciduous forests in Thailand. The native women in this country have used it for centuries for enlarging their breasts. It is known as Mirofirm. The other ingredients in Breast Actives are miroestrol and deoxymiroestrol along with coumestrol. There are also different types of isoflavonoids, such as daidzein and genistein, all of which are obtained from Mirofirm. In fact, Mirofirm is known as the elixir of youth.

Why use Breast Actives?

There are several benefits of using Breast Actives. It is a clinically proven serum and only makes use of natural ingredients. Those who want a more youthful appearance for their breasts after nursing or just on account of a natural aging appearance can safely use this product. It is a safe and proven way to get the above benefits.

It is a clinically proven product that has been dermatological tested. There are no synthetic hormones present in it and neither is there any harmful preservatives added to the ingredients. Safe and proven natural ingredients are used.


  • Breast Actives is manufactured by the well-known Smith Meyers Laboratories.
  • The serum is produced from a flowering plant and is extracted in a clean and exacting procedure in a secure environment.
  • Mirofirm is the basic ingredient used and is well known for its phystoestrogen characteristics.
  • It can be continuously used for quite a long period of time.
  • It is easy to use and apply.
  • It also has anti aging benefits and improves the texture of the breast skin.
  • There are no unwanted side effects.


  • It may take more than three months to actually see any results.

Teenagers, feeding mothers, pregnant mothers and women who take contraceptive pills or those having a history of sensitivity to estrogen are advised not to take Breast Actives.

How does it work?

When the serum is applied to the breasts, it removes the wrinkles and makes the breasts look younger and firmer. It increases the growth of the breast tissues in a natural way and the result is that the cup size gets bigger in just about a few weeks time.

How to Use

It is very simple to use and just takes a few steps. All you need to do is to take two to three drops in the palm of the hand and gently massage the serum on the bust. Use circular motions till all the cream is absorbed in the skin. It is recommended that the women use it at least twice daily, preferably after a shower. The procedure should be combined with exercises in order to get into the best shape.

How soon are the results seen?

There is a marked improvement in the breast volume and circumference in just about three weeks after using Breast Actives. The results are further enhanced after six weeks use. The average increase in clinical trials was seen to be around 119.92 cc in about six weeks. The bust circumference was significantly improved in test groups after application of the Breast Actives serum within about six weeks. The bust angle and length are also improved with visible changes being seen even as early as 21 days.

How to Buy Breast Actives

You can buy Breast Actives at the official website online with a starter pack that is offered at a special price of $223.97 or a one month pack costing $128.85.

betel fruit

Betel Fruit: Greatest for Recovering Sore Throat

Gout sticks out as a extremely unsafe arthritis form and you will wind up struggling with it with no notice. Sadly it is unpleasant and you could intend to make essential alterations in your diet plan. We have to realize that the very ideal diets just for gout are directly connected with the condition and why it grows. Individuals who have problems with gout will fundamentally have as well much urates create ups with their blood. Typically the difficulty was found due to a gout attack. When this happens, the diet strategy alterations require to start quickly.

Exactly what is the Ideal Gout Diet regime?

You will locate some thing much more important that have that need to have contemplating when we think about the very best diets pertaining to gout. It is certainly vital that you take therapy so that the crystals manufacturing is diminished nonetheless the dishes are the correct secret which will permit you to. This is specifically substantial as it will eradicate upcoming gout difficulties from creating, which can be certainly 1 of several linked concerns that are actually difficult to manage.

The quite greatest consuming habits for gout are typically developed by specialists but you can also understand precisely what is required. To put it easy, we should make sure that we’ve low calorie, lowered fat and low purine. It is since purines ingestion need to be minimized. As a possible instantaneous effect this can be most likely to lessen urates amounts.

When we were to speak about the foodstuffs that have to be avoided we ought to surely mention processed meats, red meats, legumes, yeast extracts, shellfish and organ meats. You can definitely decrease purines which are getting received by one’s body if you just steer clear of these foods. The issue is that it can be truly difficult to create a suitable diet plan with out them. An option would be to essentially reduce the quantities right down to the stringent minimums anticipated daily.

It is normally highly important that you simply decrease obtaining a drink. This is particularly valid when it comes to wine and beer considering that these will be the 2 drinks that can improve urate creation the most. Additionally, alcohol will likely be actually heavy for the kidneys since they are accountable for processing it whilst also eliminating uric acid.

In the occasion you are drinking alcohol the urates elimination will most likely be delayed and the system build ups will be improved. In case you undoubtedly require to drink, we suggest that you prepare alcohol with juices or water to assist you add just as significantly hydration as you possibly can. Generally do not drink soda!

Hydration is basically useful and wants to be in the best diets for gout. Ten water glasses day-to-day must be a minimum intake amount. We realize that it can be challenging to drink a wonderful deal of water and you could alter it with juice. You must drink a lot more water since this dilutes the crystals levels and could make it much less hard for your kidneys to lessen the issues that sprang out.

You can go ahead and take aid of physician in order to make finest diet gout.

phen375 main picture

Are Phen375 Fat Burn Pills Safe Or Not?

Being overweight or obese can bring a wide series of health problems that should not be taken for granted, of course we all know that losing weight is not an easy task; it requires a great level of determination and hard work to lose a few pounds over a prolonged period of time.

However, there is a great innovative product called Phen375 which consists of diet pills that can effectively promote weight loss in a very healthy manner and guarantee excellent results in terms of losing weight and getting the body of your dreams.

fat burner phen375Phen375 was created and launched to the market in 2009 and its overall function of how it works is very simple to comprehend. Phen375 acts as an appetite suppressant in the individual’s metabolism, creating a barrier to limit the consumption of eating food on a constant basis. By taking Phen375, the level of appetite and craving for food is strongly diminished to very low levels in which the caloric intake per day is kept under a precise control, thereby allowing the individual to effectively lose weight and burn body fat more easily.

There are numerous benefits of Phen375 which go beyond the main benefit of losing weight and staying in shape. Apart from this main benefit, Phen375 helps you to eat fewer and fewer calories overtime without having to feel hungry or without having to feel the necessity for more food in prolonged periods of time.

Other direct benefits of Phen375 include the acceleration of your metabolism which helps directly to burn fat more easily, helps your body to stay energized with the right servings of food on a daily basis and indirectly helps you prevent the negative health effects of being overweight or obese such as high cholesterol, high triglyceride levels, heart related diseases, suffering a stroke or developing diabetes.

Phen375 consists of five main ingredients which are carefully created and obtained through complex chemical processes followed by stringent standards set by the overall industry of weight loss pills. The main five ingredients that compose Phen375 are listed below:

  • Sympathomimetic Amine: identified as a major beneficial substance in the pharmaceutical world, this compound aids the process and regeneration of naturally occurring hormones within the human body that improve the overall levels of energy and the acceleration of the metabolism in the long term.
  • Dehydroepiandrosterone: the main component in Phen375 which is in its highest abundance functions as the main hormone that inhibits the appetite of each individual and promotes optimal levels in order to burn fat, especially stored fat as adipose tissue in many parts of the body including the abdomen, arms, thighs and arms.
  • Dimethypentylamine Hydrochloride: this agent provides the body with sufficient energy levels to stay active through a healthy metabolic rate which improves the digestion of food and inhibiting the accumulation of fat in the body.
  • L-Carnitine: identified as one of the most powerful weight loss drugs by experts, L-Carnitine aids the body in two different ways, the first one being through the process of breaking up stored amounts of accumulated fat and the second process encompassing a series of metabolic processes that use the broken down fats in order supply the body with sufficient energy.
  • Capsaicin: this ingredient present in Phen375 improves the absorption of healthy nutrients during the digestion process and effectively reduces the absorption of unhealthy nutrients such as fatty acids. Capsaicin in its general function also aids the processes of all other ingredients present in Phen375.

All of these ingredients are created in modern laboratories following precise quality control tests in order to ensure their levels of safety and reliability. All these ingredients are also FDA-approved and do not entail any kind of unsafe risk or danger to human health whatsoever.

Read also: Phen375 Customer Reviews – Before & After Photos, Side Effects, Where To Buy

Many weight loss experts have extensively reviewed the effects and positive results of Phen375, in which all of them have been positive, expressing a great level of satisfaction from a wide variety of customers. People who were once obese or overweight have told their success stories and have attributed the main results to Phen375 due to its powerful ingredients and excellent results within a short but quite significant amount of time.

phen375 before after photosCustomers who have reviewed Phen375 have also expressed a great deal of enthusiasm in recommending Phen375 to other individuals who want to lose weight and feel better about their overall image. The reputation and excellent results that Phen375 has created have been all attributed to the great customer feedback and positive reviews, influencing other individuals to undertake the weight loss program set up by Phen375.

If you are currently overweight or obese, and wish to change your physical image for once and for all, look no further and decide today for the best weight loss pills which are Phen375. Do not pay attention to other weight loss pills or weight loss supplements that do not deliver what they promise, by taking Phen375 you will see amazing results and an overall reduction of your weight in a very short amount of time.

Take advantage of the great promotions, offers and discounts that the official website of Phen375 provides to prospective customers. You only live once, so why not enjoy your life being slim, healthy and with a great body figure that will completely change your life permanently? Phen375 can help you.

snoring problems

How To Stop Snoring With Proper Diet & Exercise

Your physical fitness has an effect on virtually every element of your life. Even those who find themselves in relatively good condition can generally detect instant boosts in energy, concentration, and general well-being from shedding as low as five pounds. Weight is a significant contributor to well-known snoring problems.

Many circumstances of snoring tend to be the direct result of soft flesh within the throat that tremble and produce noise as you sleep. That sound is what is termed snoring. Being overweight may well trigger those fatty tissues in the throat to enlarge, which limits air movement to the lungs.

The issue with being overweight and snoring, more specifically sleep apnea, is that it’s a vicious cycle you need to try to break. The more intense your snoring is, the less likely you are undertake a decent night’s sleep.

This means you aren’t rested when the day begins and may tire easily. Being tired on a regular basis means you’re less likely to do the exercise that’s required to use the calories that were consumed. An inability to exercise adequately tends to make weight loss goals much more challenging to achieve. Plus, we often munch on high-sugar sweets to acquire a burst of energy to help us get through the day when we’re tired.

The good news is that losing weight is a straightforward process. The bad news is that it isn’t easy. In order to lose weight, you must use-up more calories than you take in. Many of us don’t like to feel hungry continuously and very few like to eat like rabbits. Fruits and vegetables are an easy way to discover the nutrients you need without filling up on empty calories. They also help you feel full longer, which is important.

You’ll also find that water is other people you know in terms of losing weight. Drink lots of water every day. Drinking water will help your body clean itself from the inside out looked after helps you feel full.

When you are not hungry or thirsty, you are much less likely to eat “empty” calories, which are those that give few vitamins and minerals that your body requires to survive. It isn’t easy and it isn’t fun to diet, but doing these healthy lifestyle changes may save your life if you suffer from excessive snoring and sleep apnea.

It does not have to feel like physical exercise whenever you are attempting to burn off calories. Have a shot at jumping on the trampoline for 30 minutes. Riding a bicycle, strolling alongside the riverbank, climbing a rock wall (or a real cliff), swimming, rowing, and even roller skating or bowling can burn calories.

Obesity is a killer that’s blamed for countless bad health conditions. Knowing that it impairs so many aspects you have ever had, it shouldn’t be surprising that it also hampers sleep – the most important things regarding your well-being and health. Time spent to lose all the excess weight in a few days, but each and every pound you lose puts you one pound nearer to far better health and a good night’s sleep.

Reduce Weight In The New Year

4 Tricks To Reduce Weight In The New Year

New Year resolutions are hard to keep and very few folks know how to take steps to achieve them. Most challenging resolution of it all would be the one which involves shedding pounds. However, with increasing awareness in regards to the risks associated with being obese and overweight, people around the world are making conscious efforts to alter their lifestyle habits. Here are a few tips that you can always incorporate as a part of your New Year resolution that will help you to shed pounds.

Chalk out a schedule. The very first thing you want to do would be to plan out the course of action. Organizing yourself might go a long way in helping you make healthy lifestyle changes. In consultation with a doctor or perhaps an experienced dietician, narrow down on which changes you will need to bring about in your current eating habits.

Add an exercise workout within your schedule. If you can spare some funds, hire the services of a personal trainer. A skilled personal fitness trainer will design a workout regime for you keeping in mind your routine and medical conditions so as to provide you with maximum benefits. Varying your dieting and workout regimes every 2 to 3 weeks will not merely eliminate the boredom but it will also show better results, thereby keeping you motivated.

Ask for support. Your friends and family can be a great source of motivation and they could also support you to get back on track if you tend to waver. Inform them regarding your weight loss program. If any one of them has been successful in achieving their weight loss goals and has adopted a healthy lifestyle, it’s a wise idea to take tips from them and seek guidance in your path towards your New Year resolution.

Set achievable targets. Removing extra weight is actually a difficult task and considerable level of will power is required to have the ability to follow the weight loss rules. Hence, the goals you choose for yourself really should be realistic and achievable. It is best to keep in mind that you did not put on all those extra weight within a week, hence bringing down your weight is also going to then take time and it is a gradual process.

Writing down your objective alongside their deadlines then matching them off against weekly achievements can be a great idea. This can make you stay on the right track and can additionally enable you to sort out any problems that you could have in achieving your targeted weight loss.

Obtain a photo of yourself. You will have the power to function harder if you have got your main goal facing you in the form of your picture. Have a current image of yourself and also keep it as a part of your target weight loss diary. Click 1 snap of yourself by the end of every week and contrast it with the previous week’s photograph. Should you have been truthful in your weight loss regime; your pictures will definitely reflect the same causing a feeling of achievement thereby pushing you to put in more efforts.

Discover more about weight loss by visiting this site on how to choose the fastest way to lose weight for your needs.

skin bleaching cream meladerm

Meladerm: A Resource For The Best Skin Lightening Cream

Meladerm Skincare products by Civant Advanced Skincare Solutions are the best skincare products that you will find anywhere for natural and safe treatment of your skin. Civant has been in the best in the industry for over 10 years now, and is still constantly striving to give its customers the safest and the most positive results that they can get. With their highly advanced medical research team, they have developed the best skincare products using the most efficient and effective ingredients available in the market.

Dark spots? Surgical marks? Pimples and pimple scars? Well, Meladerm’s got the solutions to all of the problems for you, and much more! There is a treatment for all skin related problems, and that too natural treatment with no risk whatsoever.

Get astonishing results by using Meladerm products

There are multiple positive reviews available online for Meladerm products. There are many happy customers who have used Meladerm and have received splendid results. Dark spots, scars, dark circles, surgical marks, pimple marks – there is a counter for everything! With Meladerm products, you will receive epic results which will astonish not only you, but everyone who sees you!

Meladerm also offers products for skin enlightenment, and for sun protection. In other words, there is a product for all skin related problems that one might face in day to day life. Another great thing about these products is that the company claims to have not used any hydroquinone, a chemical which is known to have multiple side effects, like mild burns, stinging, redness, dryness, etc.

Wonderful results in 2 weeks

Apart from that, the company also claims to have used no steroids or parabens in any of the products which have been listed on their online website. Civant Advanced Skincare Solutions also offers a 30-day money-back guarantee for all of its products in case of any problems caused due to them, and further claim to show results within 2 weeks.

We do not know whether the products work within 2 weeks or not, yet the reviews do give us a positive remark. Even more so, Meladerm products have been the best in the industry for 10 years now, which clearly signifies that they know how it’s done.

Offering products for various problems

meladerm bottlesCivant Advanced Skincare Solution offers products for freckles, hyperpigmentation, acne marks, birthmarks, old scars, dark spots, general skin lightening, dark circles, eye bags, puffiness, dry skin, wrinkles & anti-aging – and more! It wouldn’t be wrong to say that they have the biggest collection of skincare related products which do not use any sort of harmful chemicals, steroids or cosmetics which may harm the skin to an unrepairable condition.

The number of positive reviews increases on a daily basis! And the negative reviews are usually dealt with very soon by Civant, thus offering the reviewer an absolute money back, thereby standing on its word.

Now say goodbye to your daily chemical cosmetic sets and cancel your appointment for the laser treatment which you opted for, which may certainly harm your skin to an unrepairable condition.So, go fast and buy Meladerm products today!

Increase Cooking Speed

6 Ways To Increase Cooking Speed So You Can Spend More Time Getting In Shape

It’s virtually impossible to lose weight unless you are controlling your meal prep. But meal prep, when done inefficiently, can consume lots of time.The bad news is that many people unnecessarily spend way too much time in the kitchen.Thus, here is how to increase cooking speed:

1. Cook protein in bulk: You see, protein keeps very well once you cook it. Thus, you can prepare very large quantities and not sacrifice much taste or quality. This in turn will save you a lot of time as far as meal preparation goes.

2. Buy egg whites: Please do not spend your morning separating egg whites from egg yolks, it’s not worth it. In fact, the amount of money you will save is very small. You are far better off simply buying egg whites that come in cartons.

3. Purchase frozen roughage: Frozen greens keep very well and they can easily be prepared if you steam them. Even better, frozen greens do retain a lot of their nutrients despite going through the freezing process. So don’t be afraid of frozen greens.

4. Get a crock-pot: They are not expensive and can save you lots of time in terms of meal prep. Even better, a lot of the newer models have many advanced functions that make automated cooking even easier. So get yourself one today.

5. Purchase frozen protein sources: The main problem with protein is that it’s very expensive and it perishes very quickly. And a great way around this is to buy frozen protein. It tends to be cheaper and it also tends to taste relatively well.

6. Steam as much as possible: You see steaming food is very healthy, but it’s also very fast. And with bag steamers you can literally steam anything in your microwave. This takes a lot of prep time out of meal preparation.

Avoiding slow cooking speeds is an excellent way to increase your chances of success. So take heed of this advice right now!